Sausage and Mash

I’m sure that most children growing up in the UK in the last forty or fifty years will have looked forward to the nights when they were served sausage and mash. The Dinner Mama household is no different, with my children both loving this simple dinner.

While it’s quick and easy to make, the calorie count is good enough to not scare most people. Perhaps the biggest benefit however is the cost, with a family of four being served for just £3.

Sausage and Mash

  • 1 packet of 8 pork sausages (Aldi).
  • 1 bag of frozen floret mix (1kg bag, Aldi).
  • 1.1kg (peeled weight) potatoes.
  • 40g I Can’t Believe it’s Not Butter Light.

 

Peel potatoes and chop into evenly sized pieces. Put into a large pan and cover with water, put onto boil for about 30 minutes or until soft. Put frozen veggies in a steamer or pan of boiling water. Steam for 30 minutes or until done to your liking. If boiling, allow around 20 minutes.

Place sausages under a high grill, or on the cooking plates of a stand alone grill (such as a George Foreman). Prick to allow the fat to drain out, and cook until golden brown all over, turning frequently.

Mash the potatoes in with the I Can’t Believe it’s Not Butter Light, and serve with the veggies and two sausages per person. When prepared as directed, this meal has 593 calories per serving. Each serving costs just 75p, making this a cheap and easy go to meal!

This meal can be adapted for baby-led weaning by using salt free butter in the mash and slicing the sausages down the middle lengthwise. Day two of the challenge is complete, 6 meals down, 15 more to go!

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